大学生体育锻炼_体质健康和身体自信的关系研究_郝海涛.pdf

32 5 浙江体 育 科学 V o l. 32, N o. 5 2 0 1 0 9 Zhejiang Sport Science Sep . , 2 0 1 0 :( 2010) 050 11504 郝海涛, 全先成 ( 中国计量学院体军部, 浙江 杭州3 10018) : 采用 PA RS- 3 体育 动等级量表 身体自信量表测查327 名大学生的体育锻炼情况和身体自信结果表 明: 体育锻炼对体质健康和身体自信均有积极的影响效应; 在体育锻炼对身体自信的影响作用中, 运动频率的影响 作用较大; 体质健康对身体自信的影响作用中, 耐力项目和立定跳远的影响作用较大; 体育锻炼对体质健康的影响 作用中, 运动频率和运动时间的影响作用较大体育锻炼可以直接预测体质健康和身体自信, 也可以通过体质健康 预测身体自信 : 身体自信; 体育锻炼; 运动量; 运动频率; 运动时间; 体质健康 : G 804 . 85 : A Research on the Relationship Between Physical Exercise, Physical Health and Physical Selfconfidence of University Students H A O H a t ao, QU A N X ancheng ( Dept art m en of Sport s M l t ary , Ch na J l ang U n vers t y , H angzhou 3100 18, Ch na) A stract:T h s paper ado pts P ARS- 3 Phys cal A ct v ty G rade M easur ng T able, and P hys cal Selfconf dence M easur ng T able to test the phys cal ex erc se s tuat on and phy s ca l selfco nf dence of 327 un vers ty students . Results sho w that : Phy s cal ex erc se has pos t ve nfluence on phys cal health and phys cal selfco nf dence. In the nfluence of phy s cal exer c se on phys cal selfconf dence, the nfluence o f ex erc se fr equency s relat vely b g. In the nfluence o f phys cal health on phy s ca l selfconf dence, the nfluence of endurance tem s and stand ng long j um p s r elat v ely b g . In the n fluence of phys cal ex erc se on phys cal healt h, the nfluence of ex er c se frequency and t me of exer c se s relat v ely b g. T he phys cal ex erc se can d rectly pr ed ct phy s cal health and phys cal selfconf dence, and can also pr ed ct phy s cal selfconf dence throug h phys cal health . Key words:phys cal s