陈式太极拳小架小架要领(国外英文资料).docVIP

陈式太极拳小架小架要领(国外英文资料) How to understand and practice Chens small frame Tai Chi Chuan Social progress and improvement of life. The most important thing is to keep fit. Longevity, Tai Chi good. Tai Chi astrotech, four phase diagrams. 88 evolution, sixty-four gua. XiangShengXiangKe, Gua Gua. The world, between heaven and earth. Flowers and trees, mountain tower. Seeing is stillness, and all change. Taiji Yin and Yang transformation. One million plants, ten thousand plants. The myriads of changes, things in general. Life double repair, detoxification beauty. The principle of Taiji, deep and unpredictable. Edify sentiment, adjust state of mind. To the friends of Wu, life double repair. Fat can lose weight, thin can gain weight. Fat more accumulation, thin looking for gastrointestinal. Tai Chi movement, regulating balance. Garbage out, strong five tibetan. Leisurely and able to lose weight. It can increase fat, fat is Learning and understanding combine to benefit greatly. The false collar top fresh, gas sink dantian. Loose shoulders, heavy elbows, no folding, dead bend. To soft mainly, winding silk continuous. (1) The elbows are not heavy and the arms are hollow. The arms are weak and unable to breathe. Keep your eyes open and your body relaxed. The tongue against the palate, lips. God poly meaning specifically, calm calm. Turn your eyes around and breathe naturally. The mandible is slightly retracted and the figure is straight. After the front top, a flat. (2) Light, heavy, like a clock. Shoulder seam, hip seam must be right. (3) Chest buckle, shoulders, dont pull back. If you pull your back, theres no air at your feet. (4) The head does not sway, the shoulder does not shake. Show comfort, inner spirit. For example, the building is a good foundation. Once the crooked, no building. At the beginning of his hand for a long time practice, practice. Body movements, not ups and downs. Can not shoulder, the action circle. The circle of small, small variable. (5) One reminder, wit