酸碱食物一览表(国外英语资料).docVIP

酸碱食物一览表(国外英文资料) Our daily intake of food can be broadly divided into acidic and alkaline food. From a nutritional point of view, the rational combination of acidic and alkaline foods is a good health protection. Food acid-base list Acid foods: egg yolks, cheese, desserts, sugar, tuna, halibut. Medium acid foods: ham, Bacon, chicken, pork, eel, beef, bread, wheat. Weakly acidic food: white rice, peanuts, beer, seaweed, octopus, chocolate, hollow powder, onion. Strong alkaline foods: grapes, tea, wine, kelp, citrus, persimmons, cucumbers, carrots. Medium alkaline foods: soybeans, tomatoes, bananas, strawberries, proteins, Mei Gan, lemons, spinach, etc.. Weak alkaline foods: red beans, apples, kale, tofu, cabbage, rape, pears, potatoes. Most people have a very vague understanding of the acidity and alkalinity of food. They think that the sour lemon is acidic. In fact, the acidity of food is not determined by simple taste. The so-called food acidity and alkalinity, refers to the inorganic salts in food is acidic, or alkaline?. The pH of food depends on food minerals contained in the type and content of the ratio of the number of determined: potassium, sodium, calcium, magnesium and iron into the human body is alkaline reaction; after phosphorus, chlorine and sulfur into the body is acidic. Alkaline food is mainly divided into: 1, vegetables, fruits; two, seaweed; three, nuts; four, hair buds of Cereals, beans. To avoid or reduce the acidic food intake: first, starch; two, animal food; three, four, refined sweets; processed foods (such as white bread); five, fried food or cream; six, legumes (peanuts) Almost all the delicious food is acidic, such as: fish, meat, wine, sugar, Steamed Rice, are all acidic foods, on the contrary, alkaline foods such as kelp, vegetables, white radish, bean curd is not the most likely to arouse the appetite but healthy food. Laymans idea, that acid is acidic food, such as a look will make saliva strawberry, lemon, etc., in fact, these things