如何从细节保持身体健康(英语PPT).pptVIP

Introduction Catalog Use smaller plates Use smaller plates Make half of every meal fruits or vegetables Dont eat on the run The shorter the ingredient list, the better Nutritious food doesnt have to be expensive Retrain your palate Stop eating before you feel full Sit down to dinner with the entire family You really are what you eat Company Logo * LOGO Top 9 healthy eating habits One question Im frequently asked is Whats the secret to a healthy diet? The answer isnt all that mysterious. Use smaller plates 1 2 Make half of every meal fruits or vegetables Dont eat on the run 3 4 The shorter the ingredient list, the better Nutritious food doesnt have to be expensive 5 Retrain your palate 6 7 Stop eating before you feel full Sit down to dinner with the entire family 8 9 You really are what you eat Whether youre already trim or trying to lose weight, one of the best things you can do for your waistline and your health is to downsize your dishware. 12-inch Cornell University nutrition researcher Brian Wansink, PhD, has found that switching from a 12-inch to a ten-inch plate leads people to eat 22 percent fewer calories. 10-inch If you downsized only your dinner plate, youd be eliminating more than 5,000 calories a month from your diet. It really is that simple. At breakfast, fill your bowl halfway with cereal, then top it off with berries or sliced banana. At lunch, eat a smaller sandwich, and add two pieces of fruit. At dinner, make sure your plate is at least 50 percent salad, broccoli, asparagus, cauliflower, or whatever veggie you choose. This ensures that you get enough nutrients and automatically reduces the amount of fat and calories you consume (provided you dont go crazy with fatty dressings and toppings). + + 50% The first problem with grabbing and gulping is that it usually