早餐食谱大会(国外英语资料).doc

早餐食谱大会(国外英语资料)Recipes for breakfastDrink water, which breakfast first?Some people get up at five or six in the morning and eat breakfast early. In fact, after getting up to drink water, and after 7 to eat breakfast is better. There are two reasons: one is in the process of sleep at night, most of the organs are fully rest, but still in the digestive organs of digestion and absorption in the gastrointestinal tract remain dinner in the food, until it really comes to rest. If you eat breakfast too early, it will affect the rest of the gastrointestinal tract. Two, after a night of sleep, from urine, skin, breathing a lot of water consumed, and after waking up in the body in a physiological state of water shortage. Therefore, people do not have to rush to eat breakfast, but should drink a cup of warm water. This can not only correct the physiological deficiency of water, but also wash the organs. It can help to improve the function of organs.4 nutrients and their functions in breakfast:Grains: such as bread, bread, wheat, corn bran and flour rice porridge, etc.. Rich in starch, a small amount of vitamin B and vegetable protein, mainly to provide heat.Vegetables and fruits: fruits, vegetables, etc.. Fiber, vitamin A, vitamin C and minerals, can enhance the body resistance, prevent constipation.Meat and eggs: such as ham, bacon, sausage, egg and all kinds of meat package etc.. Containing protein, iron, minerals, and vitamin A, vitamin D and so on, can maintain the bodys metabolism, providing growth and cell repair required material.Milk and calcium: fresh milk, skim milk, yoghurt, cheese, nuts (almonds, walnuts) and so on. Rich in protein, calcium, phosphorus, and vitamin B2, keeps bones and teeth healthy.(Series 1)Breakfast recipe 1What to buy: a small bag of steamed bread (2.6 yuan), a bottle of soybean milk (3.3 yuan), a bag of dried bean curd (3.2 yuan), a salted duck egg, a fresh orangeHow to do: take two small steamed bread, heat, salted duck eggs cut in half, eat ha