训练你头脑达到顶尖效率的20种方法(国外英语资料).doc

训练你头脑达到顶尖效率的20种方法(国外英语资料) 20 ways to train your head to achieve top efficiency Its important to exercise your brain in order to stay sharp. The less we think, the slower it becomes. Today we have a lot of emphasis on physical health, but we should also pay attention to our mental health. Throughout our lives, our brain continues to expand and adapt to the stimuli it receives. We care more about our brains, and we become wise. Here are 20 programs to train your brain. 1) read a good book. Reading stimulates the imagination. When you read, your brain doesnt keep looking at the picture. Reading makes your mind start to work. I like to have books take me along. I always have a book, sometimes even three to four books. I borrowed most of the books from the library so I dont have to pay for each book. It also enabled me to read various books without risk. 2) brain institute. The bad side of video games is that it leads to head rot, but in fact, some can also help you think more. I love brain school games. Its a collection of brain markers that test brain sharpness. 3) practice meditation. Dont worry, Im not going to leave the deepest end of the new age here. There are many ways of meditating. For me, the simplest form of meditation is taking a little time to be alone, to relax and concentrate on thinking. Its magical healing. 4) get plenty of rest. Lack of sleep can affect your ability to absorb new information. This means that the efficiency of college tuition all through the night than you think is much lower. Your brain needs rest and work at its best. This may be why things always become clearer after a good nights sleep. 5) exercise regularly. Do you want to get off the treadmill in a few minutes? Cardiovascular exercises improve brain function by improving the flow of blood to the brain. A study has found that physical exercise actually helps to enlarge the size of the brain. So, if you want a bigger, better brain, go for exercise! 6) have a good breakfast. This is