世界上最健康的时间表(国外英语资料).doc

世界上最健康的时间表 The healthiest schedule in the world 7:30: get up. Researchers at the University of Westminster found that those in the morning 5:22, 7:21 to get up, there is a substance can cause heart disease is higher, so the blood, get up at 7:21 after more beneficial to the health. Turn on the lamp. As soon as you wake up, turn on the light, which will reset the bodys biological clock, regulating sleep patterns and waking patterns. Jim, Professor of sleep research at the Loughborough University, said Horn. Drink a glass of water. Water is an essential substance in the body for the thousands of chemical reactions that can be carried out. Drink a glass of water in the morning, you can supplement the water shortage at night. 7:30 - 8:00: brush your teeth before breakfast. Brushing your teeth before breakfast can prevent your teeth from corrosion. After brushing your teeth, you can put a protective layer of fluoride on the outside of your teeth. Or brush your teeth half an hour after breakfast. Gordon Watkins, a health and safety researcher at the British Dental Society, said. 8:00 8:30: have breakfast. Breakfast must be eaten because it can help you maintain the stability of your blood sugar level.. University of London Kings College nutritionist Kevin said Weierlun?. Breakfast can be eaten oatmeal, etc., this kind of food has a low glycemic index. 8:30 9:00: avoid sports. Researchers from Brunel University found that in the morning exercise athletes is more susceptible to the disease, because the immune system is weakest in this time. Walk to work. Researchers at the University of Massachusetts Medical School found that people who walk every day are 25% less likely to suffer from colds than sedentary people. 9:30: the hardest job of the day. Researchers at the sleep center in New York have found that most people wake up most awake within one or two hours of waking up every day. 10:30: let your eyes leave the screen and have a rest. If you work with a computer, let you