佛家一(国外英语资料).doc

佛家一 Buddhist qigong practice - Shaolin esoteric Qigong Author: anonymous source: from the network update time: 2009-5-20 The work comes from Shaolin Temple, also known as breathing. Originally for the monks strong physique, long force and created a power law. The action is simple, and can be sick, the effect is obvious, illnesses and physical effects is very fast. According to legend, a young Shaolin monks, into the temple, the infirm, be the master of martial arts from this work, to practice more than a decade, practice athletic, strength jack. Thus, this work passed down. The middle of the Qing Dynasty, Shaanxi Cao Yuting in Shaolin Temple from the power transmission, rattan sunspot, Shandong province Gechen rattan Shouzhang County Zhang Fengyan Liu, Liu Chuan Hebei County of Raoyang Province, Zhang Chuan cattle, cattle Hanzhang old age, this work is widely taught, many beneficiaries. Principle of power law This form of exercise, through the lungs with the breath, leaning over oppression, to spit; through the expansion of the lungs with suction, rallying, achieve new objective. The get conditioning pulmonary function. Practice shows that this work can pick up a variety of treatment of lung diseases, such as sweating, sweating, cough and asthma, shortness of breath, weakness, chronic pleurisy, tuberculosis. Because the lung can assist the heart and regulate the blood circulation of the human body, it is also possible to strengthen the function of the heart, improve the nerves and radiate the spirit. Because of excessive smoking caused cough sputum were the work practice, effect is very obvious, practice for 32 days can significantly reduce phlegm, the pale, these symptoms can disappear to more than a month. A healthy person practicing this skill should pay attention to put, provided the lower abdomen, inhale Zhao pill, anus, exhale to relax, such action, respiratory and nervous control combined with practice, can long time strength, Lida jack. Acrobatics method Pra