控制周日综合症时会发生的5件事情.docVIP

控制周日综合症时会发生的5件事情 5 Surprising Things Would Happen When You Start To Take Control Of Your Sunday Sadness Sunday morning’s glorious sleepiness embraces you with the provocative aroma of fresh brewed coffee, pancakes shyly rising in their buttery pan and the delightful sizzling of bacon. The stage is set for a perfect Sunday, full of promise and never asking for anything in return. This wondrous moment is nothing less than pure joy. 星期天早晨从美梦中醒来，鲜咖啡的刺激香气,在黄油盘上的煎饼和在铁板上诱人的培根包围着你。这些都是为了能够拥有一个完美的星期日,有着不求回报的许诺。这奇妙的时刻是纯粹的快乐。 1.You’ll Create A Future Overflowing With Happy Sundays. 你将打造出一个快乐周末。 Choose to do your unpleasant chores or obligations on Saturday. This is when your energy and mood are naturally more positive. You will open Sunday up for unencumbered fun, when your psyche is most in need of it. Even better, accomplish those Sunday chores during the week. This will considerably free you up. Food shop online and have it delivered after work, do small loads of laundry here and there during the week, run your errands before or after work. If you have no choice but to do your chores on a Sunday, set a timer and do them and be done. Agonizing over what you have to do, interferes with your peace of mind and the quality of your Sunday. 选择在星期六做你不喜欢的事情。这个时候你的精力和情绪会更积极。最需要心智的时候，周日也将会更加轻松快乐。更好的是,平时就把周日的琐事做完会使你更自由。在网上买好吃的，下班回家就收货，在工作日上班前或是出门办事前就做一些诸如洗衣服等小事。如果没办法,只能在星期天做家务,那就设置一个时间来完成。痛苦的做完你必须要做的事情会扰乱你内心的平静和周日休息的质量。 2.You’ll Develop Skills Of A Forward Thinker. 你会培养出一些前卫的思想家才有的技能。 On Friday, before the workday ends, plan your Monday schedule. Keep it as light and friendly as possible, gently reintroducing yourself to the beginning of the week. Who wrote the book on Mondays having to be a dreaded day? Rewrite that book. Changing a formed habit is sometimes all it takes to make a big difference, to make all the difference. Plan a treat for every Monday. Something to look forward to, something just for you. Make Mondays memorable. 在周五,一周工作结束之前,安排好时间。尽可能的轻快和友好,在一周开始时重新认识自己。是谁在书里写周一一定就是