10个数字 让你更健康长寿(国外英语资料).docVIP

10个数字 让你更健康长寿(国外英语资料) Ten Numbers make you healthier and longer Through the 10 Numbers of 1 ~ 10, a health plan was given to the elderly in terms of traditional Chinese medicine, nutrition and psychology. The old man can make a scientific living schedule and urge himself to develop healthy habits according to the situation. 1, defecate one time a day. The elderly are more likely to be constipated, and should make as much of their daily defecation as possible. Once you get constipated, you can eat a lot of foods rich in dietary fiber, such as oats, corn and other foods, such as celery, leek and other vegetables, and drink lots of water. Check it once a year. Since the age of 50, the rate of ageing begins to accelerate, and from that point the elderly need to develop the habit of regular checkups. For seniors over the age of 65, 10 items are particularly hard to avoid: blood pressure; Blood tests, urine, routine; Do electrocardiogram (ecg); In the abdomen; The sternum; Blood glucose, blood fat; Check the fundus; Measuring bone mineral density; Department of gynaecology; Prostate examination. Do one new thing every day. Maintaining a young mindset is important for the elderly. It is best not to be quiet in a rut and do something new every day to make a difference. For example, people who brush with their right hand try to use their left hand. Take a less familiar walk. Listen to different styles of music. These little things help the elderly maintain good adaptability and face new changes in their lives. Press 2 long life holes. The valley and inner guan are two famous long life caves, each day massage can regulate endocrine function, balance immunity, improve the function of the spleen and stomach. It is commonly known as tigers mouth, which is located between the thumb and forefinger. The inner cavity is inside the wrist, the palm of the palm of the hand clench or lift, the wrist ministry appears two tendons, the inside shut the hole is in the meantime. Sleep well a