少坐可以延长寿命..docVIP

[00:00.00]From VOA Learning English, this is the Health Report. [00:04.60]If you are sitting down listening to this Health Report, stand up. Move your legs. Touch your toes, if you can. Do anything but sit. [00:17.75]If you cut down on the time you spend sitting, you might live longer. [00:23.71]New research shows that sitting less than three hours a day might extend your life by two years. [00:33.33]The human body is designed to move. But modern lifestyles and office jobs rarely give us the chance to move around. [00:43.99]Just the opposite, says Peter Katzmarzyk. He is a scientist at the Uni