延长寿命的五种习惯.docVIP

延长寿命的五种习惯 　　Dr. David Williams is a medical investigator, international traveler, and one of the world’s leading authorities in natural healing. Often years ahead of the conventional medical establishment, he has located and evaluated effective treatments and cures for practically every major health concern today. He shares these breakthroughs with over 300,000 insiders through his in-depth monthly newsletter, Alternatives. 　　Many people tell me they think they’re too old to reap any benefit from changing their unhealthy habits. But the truth is, it’s never too late. 　　It’s estimated that without disease, pollution, accidents, etc., the human body could last up to 600 years! Even with these risk factors, living to 100 isn’t that far-fetched―with proper diet, exercise, and lifestyle. 　　Here are five easy things you can do right now to increase your odds of living a long, healthy life: 　　A.Raise Your Hands High: Orchestra conductors live longer than the general population. That’s because they must keep their arms elevated for extended periods, during which time they’re in constant motion. Both of these conditions strengthen the heart. You can get the same benefits by “conducting” music at home. 　　Simply grab a stick, wand, coat hanger, or whatever is handy; play your favorite music; and conduct away! Not only will you be supporting your heart, but listening and moving to music is a great way to reduce stress. 　　B.Stock Up on Sardines: These tiny little fish that were once thought of as “hobo food” are perhaps one of the best-kept long-life secrets. That’s because sardines give you vital nutrients―including CoQ10 and omega―3 essential fatty acids―that support your heart, brain, and overall health. I strongly suggest adding sardines to your diet. One can, at least twice a week, should do the trick. 　　C.Eat Plenty of Cruciferous Vegetables: Cruciferous vegetables contain glutathione, which is one of the “granddaddies” of all antioxidants. It helps protect against