不吃药就可以减肥的三十种减肥方法(国外英文资料).docVIP

不吃药就可以减肥的三十种减肥方法 Thirty ways to lose weight without taking medicine Obesity brings people more and more trouble, although the weight loss method is multifarious, but the result is not to achieve the purpose of weight loss, that is, cause adverse reactions. Here to introduce dozens of both economical and affordable... Obesity brings people more and more trouble, although the weight loss method is multifarious, but the result is not to achieve the purpose of weight loss, that is, cause adverse reactions. Here to introduce dozens of both economical and affordable weight loss method, with good results, but also does not bring side effects. I. economical and affordable three day diet: Bananas, a soda cake, two slices, boiled eggs, 1 black coffee, 1 cups, 1 cups of yogurt (three meals a day, meals per meal) Two. Apple milk diet: The first day: Apple (about five or six pounds, a maximum of not more than seven). Note: only eat apples throughout the day, can not drink water, can not drink yogurt, can not eat anything! Eat only apples. When you eat, wash the apples and then take a little and a little. The second day: yogurt or skim milk 1000ML (less than four pounds) is divided into six or seven equal parts, each time a drink. Only drink milk all day long. Cant eat anything else. I cant even drink water. You can only drink milk when you are thirsty. (you can also drink milk and yogurt at the same time, but pay attention to the amount) Diet two days, third days, fourth days to resume normal diet, and then start two days. If you dont make it, youll lose three to five pounds in two days! Principle: Apple small mouth to reduce the extent of hunger! Two days without water, plus second days of yogurt, will inhibit moisture absorption. Thin and fast. If you reach your ideal weight, you can use this method again. Thats the real apple milk diet. There is no water in the middle. You cant mix apples with milk. Must be eaten separately. This is effective. And its easy to pass just two da