就餐时间(国外英文资料).docVIP

就餐时间 Living arrangements Get up at 6:30 Morning exercises, 6:30~7:00 Breakfast 7:00~7:20 Early reading 7:20~7:50 Class time 8:00~11:30 Lunch and rest, 12:00~14:00 Afternoon study time, 14:00~17:30 Extracurricular activities, 17:00~18:00 Dinner 18:00~19:00 Evening study 19:30~22:00 Lights out at 23:00 How to arrange your schedule? One) is your break time reasonable? 1, insist on getting up early, refreshing Sleep in the cerebral cortex inhibition time is too long, after a considerable period of time, can cause a certain degree of human brain dysfunction, leading to understanding and memory, but also the decline in immune function, disrupting the bodys biological rhythms, make people lazy and inert, and the muscles and joints and urinary system is bad. In addition, due to night closed doors and windows to sleep, the morning indoor air turbidity, bed is very easy to cause colds, coughs and other respiratory diseases. Therefore, keeping up early and getting fresh air outside are good for your health. 2, rest at noon, energetic Proper napping is very beneficial for reducing physical and mental exhaustion and improving work efficiency. Nap is not the length of time, the key lies in quality. It is recommended to lie flat on your bed and stretch your limbs, allowing blood to circulate to the brain to relieve fatigue caused by insufficient blood supply to the brain. Not lying on the table, this position not only makes the restriction of breathing and also make the neck and waist muscle tension, prone to chronic neck disease. Studies show that napping for half an hour is better than relaxing 2 hours of sleep at night. 3, often stay up late, affect health Studies have shown that if you stay up late for a long time, you will gradually suffer insomnia, forgetfulness, irritability, anxiety and other neurological and mental symptoms. Too tired to make the disorder of the nervous system of the body, causing the bodys main organs and systems of balance, such as the occurrence of ar