许世全教授许世全教授.pdf

Counseling Skills for Prescription Exercise 許世全教授 許世全教授 香港中文大學 體育運動科學系 香港中文大學 體育運動科學系 香港體適能總會 副主席 香港體適能總會 副主席 Stanley Sai-chuen HUI Professor, Dept. of SSPE, CUHK Fellow, ACSM Vice-chairman, HKPFA Overcoming Barriers to Behavior Change Personal Environmental Lack of time Lack of resources Social influence Weather conditions Lack of energy Travel Lack of willpower Family obligations Retirement years Fear of injury Lack of skill Variables Predicting the Exercise Dropout (ACSM, 2000) • Personal Factors – Smoker – Overweight and/or low – Inactive leisure time ponderal index – Inactive occupation – Poor self-motivation – Blue collar worker – Depressed – Type A personality – Hypochondriacal – Increased physical – Anxious strength – Introverted – Extroverted – Low ego Strength – Poor credit rating Variables Predicting the Exercise Dropout (Continued) (ACSM, 2000) • Program Factors – Inconvenient time and/or location – Excessive cost – High-intensity exercise – Lack of positive feedbac