我国女子马拉松运动员朱晓琳伦敦奥运会赛前阶段训练负荷研究.pdfVIP

我国女子马拉松运动员朱晓琳伦敦奥运会赛前阶段训练负荷研究 the total load of 6 weeks altitude training capacity of 1278km Dopa. 3. Xiaolin Zhu mainly from jogging, running, road running, lawn site intermittent running, cross-country running uphill training means. In the development of Marathon special ability, the highway continued-running, running on the site intermittent highway speed training mode, select the same pattern in different stages of training, the differences mainly in the control of load and strength. 4. On the development of physical fitness, Xiaolin Zhu used other means to enhance the leg strength exercise such as the ball and exercise bike, place mat core stability exercises and special practice. 5.The body recovery option is swimming, hot spring bathing, physiotherapy, massage and grassland and the relaxation running. Key words：marathon；altitude training ；Stage division；Training Load 论文随机验证编号：BT53062242670 VI 万方数据 我国女子马拉松运动员朱晓琳伦敦奥运会赛前阶段训练负荷研究 目录 1 前言 - 3 - 2 文献综述 - 4 - 2.1 国内外研究现状- 4 - 2.1.1 对训练周期的界定 - 4 - 2.1.2 大周期基础上的阶段训练安排 - 5 - 2.1.3 负荷定义 - 6 - 2.1.4 女子马拉松运动发展概述 - 7 - 2.1.5 我国马拉松项目的研究现状 - 7 - 3 研究对象与方法 - 12 - 3.1 研究对象- 12 - 3.2 研究方法- 12 - 3.2.1 文献资料法 - 12 - 3.2.2 数理统计法 - 13 - 3.2.3 跟踪调查法 - 13 - 4 研究结果与分析 - 13 - 4.1 朱晓琳个人简介及其特点分析- 13 - 4.2 朱晓琳年度训练周期安排特点分析- 15 - 4.3 朱晓琳备战伦敦奥运会赛前训练阶段划分 - 15 - 4.3.1 伦敦奥运会选拔赛阶段 - 16 - 4.3.2 赛后恢复调整阶段 - 16 -