Exercise Lengthens Life Regardless of Weight外文翻译.docVIP

Exercise Lengthens Life Regardless of Weight 时间:2012-11-27 09:26 来源:环球科学（） Just a couple of hours of physical activity each week adds years to average life expectancy. Katherine Harmon reports 　　 A little exercise each week can lead to big gains in life expectancy. And that’s true regardless of your current weight, according to a new review study that included more than 650,000 people.? The World Health Organization recommends two-and-a-half to five hours of brisk walking per week, or less time spent at a more vigorous activity. People who got the full recommended amount of exercise saw an av