39、HealthandFitness健康与健身.docVIP

39、Health and Fitness 健康与健身 Words weight体重 health club健康俱乐部 regular exercise 有规律的练习 slim苗条 fitness centre健身中心 fresh air新鲜空气 athletic运动员式的 gym体育馆 stress压力 muscular肌肉发达的 waistline腰围 pressure压力 diet饮食 tracksuit田径服 push ups引体向上 crunches仰卧起坐 stamina耐力 energy能量 condition状况 strength力量 Phrases play sports进行运动 go on a diet节食 build up muscles锻炼肌肉 keep fit保持体形 gain／lose weight 增加／减轻体重 go jogging慢跑 join a fitness club 参加健身俱乐部 eat healthily吃得健康 Warm up Do you exercise? What exercise do you do to get in shape ? Where /when/how often do you exercise? Do these exercises take effect on your fitness plan? Have you ever joined a fitness club? What training experiences did you have in these clubs? Name some of the exercises you know in English. Dialogues Beginner A: Hello! Nice to see you here at the___________ again. What exercises are you going to do today? B: Im going to do some jogging on the_______________. Then I think I’ll do some work with the____________. A: Good idea. Id suggest you do some ___________too. Theyre great for _____________. Make sure you do them correctly. B: OK. I will. Could you help me with the treadmill? I found it difficult to get the______________ right last time. A: Sure. Is today only your second visit? B: Yes, it is. Ill be coming here regularly. I think I need regular exercise to get in shape and then to _________in shape. A: The treadmill is excellent for helping you to __________stamina. Each time you use it, increase the ___________.Don’t worry about your__________ at first. You can increase that later. B: I was told that the first time I came here. I was told not to put too much pressure on my body at first. I need to build up slowly. A: Thats right. You dont want to injure yourself by_________ too much or__________________________. Now, this is how you make the settings for the treadmill... Beginner A: Hello! Nice to see you here at the fitness centre again. What exercises are you going to do today? B: Im going to do s