后激活增强效应对散打运动员上肢爆发力影响的的研究.pdfVIP

后激活增强效应对散打运动员上肢爆发力影响的研究 ABSTRACT Objectives: The purpose of this study was to study the enhancement effect of different exercise load on Sanda athletes’ upper limb explosiveness in different rest time period, which is what we call “postactivation potentiation”. We measure upper limbs’ mechnics index during the bench press practice of different intensity in different rest time. So that we can give suggestions of proper load and time of upper limb explosive power training as well