清净观想法与身心健康（The concept of qingjing and physical and mental health）.doc

清净观想法与身心健康（The concept of qingjing and physical and mental health） -- jinbodhi guru talks about the cultivation of the idea of qingshi qingqing Today to explain the concept of pure thoughts, is called pure idea, that is to clean the visualisation is a form of meditation, we students just according to the purity of visualisation language tips, do you visualize. As humans, we are a very complex species of creatures, and from birth, whether you are sensible or not, your mind is constantly thinking, thinking, and functioning. In this way, once the mind works too much, it will fatigue, and fatigue can lead to functional degradation and even disease. So the way we do now, because we are in meditation and zen way with static braking, through the clean way to achieve the purpose of health, from a higher level to achieve physical and mental health, achieve the goal of open intellectual enlightenment. low In order to achieve the goal of health, we need our mind to cooperate and enter into a clean state. low Incorrect thinking makes us sick. In order to cure this disease, it is necessary to ring the bell, to find the way of thinking and compare the root cause. We say from the first step to achieve the purpose of health, so also need to cooperate, our mind into a state of purity, then we human brain structure as long as there is life is in constant motion and constantly thinking, it is difficult to calm down, those past zen masters to do a lot of ways of research, there are a lot of zen method is to ask you to sit down and dont want to. Always find that the teacher reminds us to sit there and dont think about it -sit down and dont feel like it? I cant control my thinking! The more I thought about it, the more I waited, the more it ran away. Because its not like an inherent body, such as controlling my hand and keeping it moving, I can catch it for a moment, but consciousness, especially the unconscious, we cant hold. There is a story that, of course, is not so much a story as w