牢记健美中的三大不等式 正确的去训练（Keep in mind the three great inequalities in bodybuilding and correctly train them）.docVIP

牢记健美中的三大不等式 正确的去训练（Keep in mind the three great inequalities in bodybuilding and correctly train them） Strength is not muscle strength Strength and muscle are closely related, but they are two different things. They are not proportional. Weight similar to the strength of the athletes must be much stronger than bodybuilders, and the strength of similar bodybuilders must be much larger than force lifters. This is because the goal of bodybuilders is muscle. In theory, as long as they are large enough, no matter how powerful they are, the strength of the players is the opposite. Physiologically, there is a great difference in muscle fiber strength between the same muscle groups. For a specific muscle group, the strength of the muscle depends mainly on the strength of the stronger muscle fiber, while the entire muscle fiber has an influence on muscle circumference. Compare the strength of the lift and the muscle of the bodybuilders. The muscle strength of the former is much stronger than that of the latter, while the weaker muscle fiber may not be as strong as the latter. Even for the same muscle fiber, strength and circumference are not proportional. Strength depends mainly on the amount of muscle fiber inside the bridge, and the degree of circumference depends mainly on the degree of hypertrophy of the muscle fiber. The increase of the transverse bridge can also make the muscle fiber more bulky, but the muscle fiber can also be doubled under the condition that the number of the transverse bridge is invariable. On the whole, strength still depends to a great extent on the ability of each major muscle group to coordinate its efforts, which is much more difficult than expected. Squat is a relatively simple action, but also need to stock four biceps, gluteus maximus, thigh two muscle coordination force. When the leg circumference is close, the squat weight of the bodybuilders is usually much smaller than that of the force lifter, because their muscular coordination is less