科学作息时间（Scientific schedule）.docVIP

科学作息时间（Scientific schedule） The most scientific timetable in legend 2011-01-07 20:58:02 Get up at 7:30 Researchers at the University of Westminster found that whenever you go to bed, on the second day at 5:22 in the morning to get up at 7:21 in the blood of people who are the highest content of the stress hormone cortisol, cortisol and make people more likely to induce a heart attack, therefore, at 7:21 in the morning after the bed has a protective effect on health. Drink a glass of water All kinds of chemical actions and activities in the body require water. Water deficiency can cause headaches, dry skin and sore eyes. Drinking water early in the morning can effectively relieve the symptoms of water shortage at night. ------------------------------------------------------------------------------------------------------------------------ 7:308:00 teeth before breakfast This prevents the tooth from being effectively protected by fluoride at breakfast and prevents tooth decay. Otherwise, brush your teeth half an hour after breakfast. ------------------------------------------------------------------------------------------------------------------------ 8:008:30 eat breakfast Never stop eating breakfast. Its essential to balance your blood sugar levels.. Dr Kevin Whelan, a natural science expert at the kings University in London, a nutritionist. Try oatmeal, which has a low glycerin index, which means that it releases energy slowly, making you less hungry for extended periods of time. Use sun protection products Even in cloudy or colder weather, the skin can also be damaged by ultraviolet light. Dr. Colin Holden, President of the British Department of Dermatology Doctors Association, said: UV rays can cause skin cancer, and sunscreen products with SPF values of 15 or more may have an effective protective effect on the skin.. ------------------------------------------------------------------------------------------------------------------------ 8:309:00 dont exercise Th