HSP脑呼吸训练法（HSP brain breathing training）.docVIP

HSP脑呼吸训练法（HSP brain breathing training） HSP brain breathing exercises - relax 1. sit on a chair or on the floor. 2. relax your shoulders and slowly turn your neck. 3. breathe deeply and repeat three or four times. 4. well, were ready to concentrate now. HSP brain breathing training -- Imagine Imagination is a brain function peculiar to man. Imagine dropping a drop of lemon juice on your tongue. Does your mouth have a lot of saliva right now? So the brain doesnt distinguish between imagination and reality. According to scientific researchers, people with visual impairments touch the Braille with their fingers, and the visual centers in his brain are as active as normal people when they look at words with their eyes. This is because although he feels with his fingers, he imagines things with his eyes, so the visual centers in the brain respond. So if you want to have the power of concentration, you have to wake up your brain first. There are many ways of waking the brain. This book focuses on one of the simplest, the five senses. The 5 senses of vision, hearing, smell, taste and touch are stimulated by imagination, so that the senses of the brain are revived. Visual imagination Close your eyes and imagine the red apple. How are you as bright as you see? Auditory imagination Close your eyes and imagine the sound as clear as the ringing in the ear Olfactory imagination Close your eyes and imagine the smell of freshly baked bread. Is it as tempting as the smell that comes out in front of you? Gustatory imagination Close your eyes and imagine the taste of sour lemon. Is it the same as the taste of the acid lemon in the tip of your tongue? Tactile imagination Close your eyes and imagine the soft silky plush of Teddy Bear. Is it like the feeling of hand stroking? Here are some simple exercises, you can refer to this book pictures, use the book after the small exquisite cards together to feel. HSP brain breathing exercises - stick coins 1. prepare a coin. 2., feel that your