健身器材简介（Fitness equipment introduction）.docVIP

健身器材简介（Fitness equipment introduction） Fitness equipment introduction The preparation of this article fitness equipment, we received a lot of fitness equipment manufacturer, after manufacturers recommend a combination of recommendation and expert review and field understanding, and we give a brief introduction to the following equipment (including Yoko bouncing ball and multifunctional body-building stick, although not a home fitness equipment, but experts comments that, for students, the two is also a good exercise equipment, and simple, is also introduced to the reader). SJG-13 type 13 function roller type treadmill The SJG-13 type 13 function roller type treadmill is an exerciser for simulating running platform, rowing device, press device, bicycle and wall movement. Main operation items and exercise parts: 1. running exercise: exercise the leg muscles 2. waist exercise: waist, buttocks, bodybuilding. 3. arm Aerobics: strengthen arm strength and fitness. 4. leg Aerobics: exercise abdominal muscles, strong legs. 5. bicycle exercise: strengthens the leg muscles and rectus abdominis muscles. 6. sit ups exercise: strengthen abdominal muscle strength, abdominal fitness. 7. vertical motion: strengthens the thigh, arm and lower back muscle strength. 8.360 degree rowing exercise: strengthens the pectoralis major, the back muscle, the leg muscles and the hand muscle strength 9. alternate rowing: enhanced two muscles, and the muscle. 10. reverse rowing: increasing arm and chest strength. 11. push ups: increase shoulder, arm, and chest strength. 12. arm, waist, back, neck, abdomen, leg massage movement: make the relevant parts of the vibration massage. Exercisers can exercise in accordance with their own conditions and choose the proper way of exercise. They have a better effect on the heart, lung function and muscle function of the upper and lower limbs. Suitable for men, women, children and family fitness. Attention: do some stretching exercises before exercise, and gradu