孙思邈(141岁终)的养生和人生智慧（Sun Simiao (141 years old) health and life wisdom）.doc

孙思邈(141岁终)的养生和人生智慧（Sun Simiao (141 years old) health and life wisdom） Sun Simiao (141 years old) health and life wisdom Sun Simiao, is a famous ancient Chinese medical experts, is also a health practitioner. According to legend, he lived to the age of 141 in Xianyou, still not bad when hundreds of audio-visual, look what Mao, is the ancient wise Bardon longevity also. Sun Simiao spent a few days chanting more than a thousand words, good talk about Zhuang, Lao and hundreds of home, and good Buddhist scriptures. When the Sui Dynasty had a tendency to be. And Tang Taizong called to the throne, the appearance is very young, sigh, the old gentleman is a refresher, sincerity respect. He is Lao Tzu, Chuang-tzu, written Prescriptions and flow theory and health really recorded etc.. This article introduces the thirteen methods of Sun Simiaos health care which have been handed down so far: 1. hair comb Rub your palms together, 36, order your palms to heat up, then sweep up your forehead and sweep your neck back to your neck. Do it 10 times in the morning and evening. There are many important points on the head. Often do this action, you can eyesight, wind, prevent headache, tinnitus, white hair and hair loss. 2. eyes are often transported (1) sleep, and then forced to open his eyes, eye ring, look left, right, and then slept, and then forced the Quartet; open your eyes, eyes hit the ring, looking to the right, and left, four. Repeat 3 times. (2) rub 36, the heat of the palm with the eye. This action strengthens the eyes, corrects nearsightedness and amblyopia. 3. teeth often percussion Mouth slightly closed, upper and lower teeth knock each other without too much force, but the teeth to be audible knock each other. Just do it slowly, 36 times. The action of meridian through the jaw can help keep the mind clear, strengthen the gastrointestinal absorption, prevent tooth decay and tooth pasterns degradation. 4. Shu (i.e., Yujin Yujin fluid slobber.) (1) the mouth is slightly clo