健康美食（Healthy food）.docVIP

健康美食（Healthy food） 1.: eat tomatoes; vomiting drink tea; 3.: 2. caries bad breath: the water; 4. cold: eat garlic; 5. heart disease: drink Apple Juice; hypertension 6.: drink orange juice; 7. alopecia: eat red dates, steak; 8. asthma: eat more fish; 9. teeth bleeding: eat 10. monkeys; exercise fatigue 11.: eat banana; hiccup: eat sugar. ] Tongjing bananas; the anemia eat lean meat, liver, spinach, drink tea and coffee; the menstrual discomfort to drink hot milk and honey; breast disease eat whole wheat and seaweed; the red fruits and vegetables to eat the gynecological tumor; estrogen low eat soy products, eat garlic; prevention of fungal vaginal inflammation; the intake of folic acid to cervical cancer; ovarian cancer eat high calcium foods such as small shrimp; the prevention and treatment of breast cancer to drink red wine. [beer] chop materials: pork ribs, ginger, garlic, chili, letinous edodes, beer, soy sauce, anise, salt. Practice: 1, ribs wash blanch. 2 hot pot, put oil, ginger, garlic, chopped pepper stir incense. 3, into the ribs fried until the meat began to tighten, the next letinous edodes fried together. 4, pour beer, soy sauce, aniseed boil, simmer the lid. 5, there are 1/3 soup with salt, turn the fire to dry soup, you can sprinkle pepper circle. [health food] a glass of milk in the morning, a cup of yogurt at night is ideal. But some people particularly love yogurt, often after a large number of yogurt, resulting in weight gain. Since yogurt itself also contains calories, after eating yogurt is equal to additional calories, causing weight gain. Therefore, drink 1~2 cups of yogurt (125~250 ml) every day for good, preferably after half an hour to an hour to drink, can adjust the intestinal flora, good health benefits. [Qing court four big catch - grab fried shrimp] approach: 1, shrimp washed, with a little starch, cooking wine, salt, pickled for a while. 2, shrimp into the pot hot oil, stir fry until color Sheng, boiled peas, onion ginger garlic mince