处理情绪的技巧（Techniques for dealing with emotions）.docVIP

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处理情绪的技巧（Techniques for dealing with emotions）.doc

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处理情绪的技巧（Techniques for dealing with emotions）

处理情绪的技巧（Techniques for dealing with emotions） 1.1 definitions of mood and emotional intelligence (EQ) (1) what is emotion? Every man thinks he knows what it is, until he wants to explain the meaning of the two words. In human history, very few people study emotions. In 1844, William James, the father of American psychology, published the article What Is Emotion which was recognized as the first article on emotion in psychology. There are a lot of emotional descriptions in Chinese cultural history, but its not very helpful for people to manage their emotions by seeing moods as things that go beyond people and people. The real study of the relationship between emotions and people, the meaning and value of life, and how people manage and use their emotions to make life more successful and happy work is lacking both at home and abroad. The worlds research experts in emotion have so far had no two definitions of the two word emotion. To put it simply, we can accept the following definition: emotion is the state of the heart, through the body.. (2) what is emotional intelligence (EQ)? Emotional intelligence comes from Emotional Intelligence in english. EQ is the abbreviation of the prefix instead of the prefix. The term emotional intelligence was noticed by Emotional Intelligence, a book written by American Daniel Goleman in 1995. The main idea of this book is to point out that a persons success, intelligence (IQ) accounts for only a small percentage (twenty of the total), while EQ accounts for eighty of the total. The book says EQ contains five meanings: Know your emotions Manage your emotions Effectively promote yourself Know other peoples feelings Good interpersonal skills I think only two sentences can fully explain the meaning of EQ: Clearly understand and use emotions properly to help yourself; Understand and share other peoples opinions and feelings. The whole world has neglected one of the most important tasks for human growth and continuity: to develop good menta