怎样让腿变细变长（How to make legs thinner and longer）.docVIP

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怎样让腿变细变长（How to make legs thinner and longer）.doc

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怎样让腿变细变长（How to make legs thinner and longer）

怎样让腿变细变长（How to make legs thinner and longer） Shaping sexy legs Weight loss difficult to lose weight on the thigh more difficult. To this end, bodybuilding experts suggest that the following three aspects of crude leg ladies should start. The whole body exercises to lose weight on the thighs When you exercise for whole body weight loss, you can lose weight in all parts of your body, including your thighs. The most effective aerobic exercises for the legs and hips are walking, biking, cross-country skiing, climbing stairs, and so on. Running is a good way to burn calories, but its not the best choice for fat people with thick thighs. Because these people tend to find it difficult and uncomfortable to run, they are often stuck with it. The combination of walking and running will be much better. When you do not feel difficult, you can increase your running properly and less walking. Swimming is also a systemic aerobic exercise, but swimming isnt too much for the thighs. If you want to build your thighs in a swimming pool, you can walk in shallow water, or wear a life jacket to walk in the deep water. The natural resistance of the water causes a strong workout on your thighs. The effect of this exercise is not achieved by running on the road. In order to make the thigh weight, exercise 30 minutes each time, at least 3-5 times a week. Adhere to moderate and moderate exercise, that is, 60% of the maximum exercise intensity, so that more fat can be consumed. If you find it difficult to maintain this level of exercise, start with a small amount of exercise, and then gradually build up. It can also be flexible in exercise intensity and time. If exercise intensity is low and easier to carry out, it can increase exercise time. In the case of fat consumption, walking for 1 hours and running for 20 minutes resulted in the same effect. Before exercising your exercise program, it is better for you to have a physical examination and then select an exercise that is easy to do withou