解除上台紧张恐惧的魔法技巧（Magic techniques to ease nervousness from the stage）.docVIP

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解除上台紧张恐惧的魔法技巧（Magic techniques to ease nervousness from the stage）.doc

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解除上台紧张恐惧的魔法技巧（Magic techniques to ease nervousness from the stage）

解除上台紧张恐惧的魔法技巧（Magic techniques to ease nervousness from the stage） How to overcome the tension, fear, confidence and passion? Previous blogs give you some practical tips, such as setting up anchors, rehearsing, imagining successful pictures, and so on. There are so many techniques to relieve the tension that I will share some practical field application skills later. Todays topic: learn to shift your focus to relieve tension. There is a good saying: attention is truth! For example, different people enter our training class and make a different impression. Some people see the passion and atmosphere, people see is the platform background, some people see the teachers and teaching assistants, some people see the seat?????? the focus of each person is different, so the impression is not the same. Where are your attention? Where are you impressed? Where are you going to pay attention?. When you are speaking to the public on the platform, where is your attention? Where is your focus? If your attention is focused on your audiences reaction, then your focus will be on the feedback of other peoples actions, and you will be directly involved in your actions. It will inevitably be unnatural, tense, and fearful. So, learn to shift your focus. Dont pay attention to negative information or negative reactions, but pay attention to positive information. ------------------------------------------- First, learn to shift your focus. 1, transfer your eyes. Dont always look always staring at those discerning eyes, those serious face, those who face serious in speech and manner, the more you will see more nervous; so, in the process of speech, try to look at the friendly faces, nodding and smiling face, seriously good affinity faces, encourages the eyes, they will give your support and encouragement. However, sometimes leaders are in the following, and they are serious leaders. If they do not see no, they do not respect each other, what should they do? When we talk about the use of eyes,