考研之睡眠（Sleep of postgraduate entrance examination）.docVIP

考研之睡眠（Sleep of postgraduate entrance examination） Sleep for each graduate students, are so important and valuable. In addition to eating and studying, the most important thing in everyday life is sleep. Sleep quality has great influence on the success of graduate students, who wants to maximize sleep well, but when exam time approaching, some students appeared not fall asleep quickly, often dream sleep problems, students experiencing sleep pain is often greatly affected the learning efficiency, study confidence also decreased. So, how to regulate your sleep, overcome sleep disturbances, and have a good sleep? Lets start with two small stories to see how sleep problems develop. Wang Xiaoxiao: why is it so difficult to sleep? To say that Wang Xiao students learning attitude, but that is quite serious. From morning till night, from the spring to the summer, Wangs little classmate had been working on the front line of the review. The summer vacation just took a week off, and she ran home from school. First, when other students also immersed in the holiday wonderfull life state, the king has little went to begin her evening postgraduate life. However, if you see her in the past few days, you will be very puzzled, the kings classmates mental state is so bad, the whole person looks listless, like the kitten did not wake up. Thats what Wangs little concern has been - he cant sleep well. Things have to start from the last week, the king of a small dormitory for a total of 6 sisters, in 4, everyone began to worry about their own future, some homes have helped to find good units, some to grind, some to the civil service exam, and tried to enter the foreign ventures, different ideas, this sleep time is beginning to have great difference. Previously, because every morning class, dormitory basically formed an unwritten rule, that is up to 11 at night sleep, lying about ten minutes, you are asleep. Now the curriculum has been reduced, do not have to get up so early, and some stude