简单健康减肥方法大全（Simple healthy weight loss method Daquan）.docVIP

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简单健康减肥方法大全（Simple healthy weight loss method Daquan）.doc

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简单健康减肥方法大全（Simple healthy weight loss method Daquan）

简单健康减肥方法大全（Simple healthy weight loss method Daquan） Experts are advocating how to lose weight healthy. What does that mean? Experts say, in fact, in our life, just looking for some simple and healthy way to lose weight, it is not only easy to lose weight, and the effect of weight loss but will become better, this paper is to say how to healthy weight loss. Health and simplicity are good things, but about losing weight, do you have the confidence to live up to your present minimalist diet? 1. each week, treat yourself, eat well but not much heat. Always treat yourself, do not often eat because of gluttonous. There are several kinds of food that taste good, but the calories are not high: Lobster: each one hundred grams of lobster contains only 83 calories. Shrimp: 12 prawns contain only 60 calories. Salmon. Whipped cream: a tablespoon of whipped cream contains only 8 calories. When you make fruit salad, you can satisfy your appetite by adding one or two spoons at once. 2., high calorie foods can only be icing on the cake. Do Fresh Fruit Salad plus one or two spoons of butter, is perfect, with self defeating. 3. in addition to breakfast, other time to drink water as a drink. At breakfast you can have a fresh orange juice and a glass of milk, but at other times drink water and soda. Especially in the summer, many people drink more than more than 200 calories a day because they drink a drink without knowing it. Over the course of the year, the energy intake is up to 90000 calories and the weight will increase by 25 pounds. Moreover, drink these drinks will not make people feel full, will unknowingly drink more. 4. take a notebook with you every day and write down everything you have eaten. The researchers found that the diet diary ate 15% less food than did not keep diaries. 5., buy a step count, set a goal for yourself, insist on walking more than 1000 steps a day. For those accustomed to the day sitting at the desk of the people, adhere to the best Duoliangsanqian ste