经常熬夜应该怎样进行食补（What should the food often stay up late）.docVIP

经常熬夜应该怎样进行食补（What should the food often stay up late） Staying up late, working overtime, or studying never pays off: First, stay up late will generally in exhaustion, the work efficiency is reduced obviously, in a trance, unable to guarantee the quality of work; Second, staying up late can lead to second days of getting up on time and may be late for work. No one can work overtime late praise, there will be people complaining; Third, the persons sleep can not be saved, stay up late, sleep time will certainly be some way to make up, such as second days to play numerous yawn; Fourth, people who stay up late are too tired. If driving is very dangerous, a lot of traffic will happen because the driver is too tired to sleep; Fifth, stay up late is very harmful to the body, the girls face bag, and bags under the eyes are evidence. Stay up late for a long time is permanent to harm the body, why so many people died, are young overdraw Morpheus, do not pay attention to health care so short-lived; Sixth, stay up late to work and study, no time with family and friends to spend the night, affect the feelings, also can make people stay up late in the feelings of hunger, lack of warmth will always appear grumpy disease; Seventh, stay up for a long time, once they do not stay up late cant sleep,; Stay up late health knowledge There are a lot of stay up late families on the website. In order to work, to make ends meet, and to do hard work, we are collecting some health knowledge about staying up late. We hope to be helpful to everyones health. information Sunrise and sunset. This has been the result of human adaptation to the environment for a long time. Staying up late can do harm to your health. Because the bodys adrenal hormones and growth hormone are secreted during sleep at night. The former is secreted before dawn, and has the function of promoting carbohydrate metabolism and ensuring muscle development. The latter only occurs after falling asleep, which promotes the growth an