经期饮食（Menstrual diet）.docVIP

经期饮食（Menstrual diet） .txt the important thing in life is not the position you stand, but the direction in which you go. Dont use your needs to measure what others give you, or youll always complain. 1. should light diet [2], should eat more rich in vitamin C fresh fruits, vegetables. Such as spinach, rape, cabbage, tomatoes, carrots, apples, pears, bananas, oranges, hawthorn, jujube etc.. These foods are not only rich in iron and copper, but also contain folic acid, vitamin C and carotene, etc., and have a better effect in the treatment of anemia and auxiliary hemostasis. 2. avoid overeating, so as not to damage the spleen and stomach; avoid cold and eat spicy food and spices, such as pepper, pepper, onion, garlic, ginger, wine etc.. Because of excitant food, can increase menstruation quantity. 3. menstrual taboo food Sydney, bananas, water chestnut, stone flower, ears, ears and other cold food; cinnamon, pepper, cloves, pepper, pepper and other spicy food. 4. by menorrhagia, menostaxis, can cause anemia, it should pay attention to the supplement of protein and iron rich foods, such as animal protein, such as milk, egg, meat, liver, kidney, heart, gastrointestinal and kelp, seaweed, beans, spinach, celery, rape, tomato, apricot, jujube, orange etc. rich in iron. These foods not only contain essential amino acids needed by the body, but also rich in vitamin A, B1, B2, B12 etc, are important food for the treatment of dysfunctional uterine bleeding. Adolescent girls to learn self-control, not all through the night surfing the Internet, entertainment, living without the law, prevent overwork due to endocrine disorders, promote the occurrence and development of adolescent dysfunctional uterine bleeding. Adolescent dysfunctional uterine bleeding true heat, diet should be light digestible as well, avoid greasy, hot hot things, should eat more green vegetables and the hemostatic effect of food, such as cooking, Daylily (Hemerocallis should be steamed or boiled after eating,