24式简易太极拳的动作要领（The action of the 24 type simple taijiquan）.docVIP

下载本文档

18
0
约 11页
2017-07-26 发布于河南
举报
版权申诉

24式简易太极拳的动作要领（The action of the 24 type simple taijiquan）.doc

1、本文档共11页，可阅读全部内容。
2、原创力文档（book118）网站文档一经付费（服务费），不意味着购买了该文档的版权，仅供个人/单位学习、研究之用，不得用于商业用途，未经授权，严禁复制、发行、汇编、翻译或者网络传播等，侵权必究。
3、本站所有内容均由合作方或网友上传，本站不对文档的完整性、权威性及其观点立场正确性做任何保证或承诺！文档内容仅供研究参考，付费前请自行鉴别。如您付费，意味着您自己接受本站规则且自行承担风险，本站不退款、不进行额外附加服务；查看《如何避免下载的几个坑》。如果您已付费下载过本站文档，您可以点击这里二次下载。
4、如文档侵犯商业秘密、侵犯著作权、侵犯人身权等，请点击“版权申诉”（推荐），也可以打举报电话：400-050-0827(电话支持时间：9:00-18:30)。
5、该文档为VIP文档，如果想要下载，成为VIP会员后，下载免费。
6、成为VIP后，下载本文档将扣除1次下载权益。下载后，不支持退款、换文档。如有疑问请联系我们。
7、成为VIP后，您将拥有八大权益，权益包括：VIP文档下载权益、阅读免打扰、文档格式转换、高级专利检索、专属身份标志、高级客服、多端互通、版权登记。
8、VIP文档为合作方或网友上传，每下载1次，网站将根据用户上传文档的质量评分、类型等，对文档贡献者给予高额补贴、流量扶持。如果你也想贡献VIP文档。上传文档

24式简易太极拳的动作要领（The action of the 24 type simple taijiquan）

24式简易太极拳的动作要领（The action of the 24 type simple taijiquan） How to practice the action of 24 type taijiquan 24 easy taijiquan and how to get the action of the 24 type taijiquan 24 easy taijiquan Beginners of taijiquan tend to quickly found that tai chi chuan look easy, hard to learn, dont say the technology is difficult (e.g., under the potential, the feet, power, etc.), even many seems slow, steady operation, once the practice often went, from the upper limbs and download the lower extremities. The 24 simplified taijiquan is less attractive than other traditional forms, especially suitable for beginners. The author combines his own teaching practice to explore how to practice the 24 - style taijiquan. 1. The practice of footwork and individual movements is the basis for practicing tai chi There is an old saying: no boxing, no training. The importance of step footwork is shown. The learning of step gait seems simple, so easy to be ignored by beginners. The step method is the key of stable center, the step is incorrect and the footwork should not be the center of gravity. If the step is too small, too narrow, the position of the foot, the direction, the Angle is not right, will be the upper body is not positive, the center of gravity instability and so on. Therefore, the steps should be accurate, and the step should be moderate, forward, backward, left, right, and middle, and always maintain a hundred points in a vertical line with the perineum. As the fist theory says, no less than no, but as the rod, like the wheel. Therefore, the practice of the footstep method is conducive to the stability of the next movement and the coordination of the body shape and footwork, which can lay the foundation for further study of taijiquan. Dont be greedy when you start tai chi. If you want to make mistakes, it will be difficult to correct them. The wrong posture, such as hip protruding, will be associated with the front of the waist and chest, and the tension of the abdominal muscle