瑜伽体位（Yoga postures）.doc

瑜伽体位（Yoga postures） Thanks, a type 1. Natural respiration (prayer) with two hands on the chest and a straight line on the elbow 2. Inhale (kiyang type) finger tip in the direction of the sun, arm pull back, hip forward, gluteal muscles tighten. 3. Exhale (extended spina extension) with hands open, the lumbar sacral department exerts force to push the body straight down, hands on both sides of the foot, abdomen, chest and forehead against legs 4. Inhale (crescent), bend your knees, foot back, foot, knee, hip lower, left calf perpendicular to the ground, eyes look forward 5 exhale (oblique plate) right toe, left foot, feet together, waist, abdomen, buttock tighten, do not collapse, make the body into a line 6 breathe in the Angle plate type Exhale (snake strike type) knuckle down, elbow, chest sticking between hands, elbows tight, forehead Inhaling (cobra) body slides forward, eyes toward the ceiling, hip lower, gluteal muscles tightened, feet together Exhale (summit type) at the top of your toes, raise your hips upward, lower your shoulders, and try to make your forehead and heel fall into a triangle 10. Inhale (crescent) with the center of gravity moving forward, with your right foot between your hands, your instep, your knees, and your eyes 11 exhale (extension of spinal extension) with your left foot back between your hands, abdomen, chest and forehead Inhale (mountain type) with ten hands, arms straight, and lift the body straight up Exhale (prayer) with elbows and hands from chest to body Efficacy: not only has the effect of warm body, but also promotes the blood circulation, adjusts the constitution, strengthens the strength and the resistance, prevents obesity, eliminates fatigue and anemia, adjusts the autonomic nerve Thanks to day 2 type 1 natural breathing (prayer) 2. Inhalation (kiyang type) 3 exhalation (extension of spinal extension) Inhale (sloped) up, bend your knees backwards, and make your body a slant 5 exhale (flat plate) bend the elbows, double el