合适膳食的重要性（The importance of proper diet）.docVIP

合适膳食的重要性（The importance of proper diet） ????????????????????????????? The importance of scientific and rational diet? Abstract: as the saying goes, life goes on and on and on, in todays society, this sentence has been confirmed by more and more people. Due to the intensified competition, mental Labour and physical Labour our moment test, as grandpa MAO said health is the source of revolution, not a good body, in the end is vulnerable. The importance of exercise to life can be seen. ? But not as long as the movement can guarantee a good body, the ancient language has the cloud people eat for the day, that is to say the importance of diet. Eating three meals a day is not just about filling your stomach or craving food, but in order to keep your body healthy and healthy. The results showed that the absorption rate of protein in food was 85 %. If you change to two meals per day, half of the total amount of food consumed throughout the day, the absorption rate of protein is only 75%. Therefore, according to our peoples habits, it is reasonable to eat three meals a day in general. It also should be noted that the time between meals should be appropriate and the interval too long will cause a high level of hunger and affect the labor and work efficiency of the people. Interval time if it is too short, the food in the stomach is not empty, just eat food, then can make the digestive organs can not get proper rest, digestive function will gradually reduce, influence appetite and digestion. ? Key words: science?? Reasonable?? Food?? Nutrition? 1.? The importance of scientific and rational diet? Human beings have the most basic common need for food and nutrition:? (1) provide heat, maintain body temperature, meet physical activity and engage in labor, work and life. ?? (2) construct human tissues to supply the materials needed for growth, development and tissue synthesis and decomposition, and create conditions for bodily fluids, hormones, immune antibodies, etc. ? (3) maintain