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收腹方法(Belly in method)
收腹方法(Belly in method)
Although already cant bear the meat of a circle around the waist, can how to try to lose weight again, the small belly that does not contend for a meal to go down, return to original. Actually have the small abdomen of flat, the light USES thin recruit not to be able, let the abdomen more compact is the good method that the label root and the root. Dance MM all recommended flat abdomen 4 recruit assassins mace, together try!
Lie flat on the ground and hold your hands in your ears, but dont hold your head. Raise your feet, bend your knees, and lower your thighs to your abdomen less than 90 degrees. Use your abdominal muscles to lift your upper body, slow and repeat 15 to 20 times.
Lie flat on the ground, hands flat on both sides, feet lift, like the first preparation. Force the pelvis to move to the left of the pelvis, and then move to the right.
Lie down on the ground, landing on your feet and knees, and push your hips to lift your pelvis slowly. The pelvis is high to the spine in a straight line, over and over 20 times, or the buttock microacid can be.
Support the ground with four legs and straighten the left leg and lift the hips on the left leg. The upper lift does not need to be too high, the body becomes a straight line, the abdomen should be slightly convergent, lest injury and the lower spine, repeated about 20 times. Change your right leg and repeat again.
Note:
1. This group action is difficult, but the effect is obvious. So when you practice, you need to look at your physical strength. The initiator did 10 steps for each step, and then adjusted to the degree of adaptation.
2. In addition to your breathing, you can slow your muscles in the air to achieve better results.
Seven tips for your daily life
2009-8-29 health net community
Losing weight sometimes isnt as difficult as people think. As long as you can maintain good habits in the details of your life, diet and diet and exercise, the belly will definitely fade away.
Eat at least t
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