教你四招选择好枕头（Teach yourself four ways to choose a good pillow）.docVIP

教你四招选择好枕头（Teach yourself four ways to choose a good pillow） A perfect sleep, a comfortable pillow, so how to choose the best pillow? Lets start with the anatomy of the neck spine. Watching from both sides of the human body, you will find that the healthy neck arc is the middle part of the body toward the front of the body, if: We are used to sleeping on the side, and the height of the sleeping pillow will make the cervical vertebra line with the rest of the spine. Too high or too low, and the spine of the spine tilts throughout the night, resulting in a muscle imbalance and a dislocation of the spine. We are used to sleeping in the supine position, and the height of the sleeping pillow should choose the healthy arc that can maintain the original middle section of the cervical vertebra. Thus, the basic criterion for choosing the right pillow is to fit the proper pillow height and stability according to the needs of our individual body type. So, how to choose the best pillow? How to choose one of the best pillows A good pillow, as the name suggests, is a very good pillow. What kind of pillow is a very good pillow? Lets start with the reports; Cervical spondylosis causes high paraplegia! One third of people life time is spent in sleep, the pillow is accompanied by us for the longest one partner, this partner picked the right, can not only guarantee our high quality sleep, and determines the remaining two-thirds of the time the quality of work life. If you wake up and find your neck cant move, and you have a sore back, you need to think about whether its a pillow. Choose a pillow that accords with the mechanical design of the body, not only to the cervical spine, but also to the entire spine of the physiological curvature and the spinal side muscles. The source of all diseases arises from the spine, the health of the spinal cord, can keep the body healthy, the function of the pillow is in the sleep, the physiological radian of the human body is not deformed. Experts say