瘦身大法（Thin body solution）.docVIP

瘦身大法（Thin body solution） 12 days minus 12 percent of your body Dont need to exercise, a lot of foreigners in all say very good, it is also the world of fitness center is highly recommended to ms want desperately to lose weight. Methods: a total of 12 days: the first three days: daily in vegetables and fruits as food, eat fruit in the morning, noon can eat fruits and vegetables, eat vegetables at night (not oil and salt), any weight 4 to 6 days, every day to eat milk and yogurt (please do not buy with preservatives inside, not only cant help to lose weight also increases XiaoDu belly), can eat more, any weight The last 6 days, eat lots of fruits and vegetables, milk and yogurt mixture, any weight Taiwan slimming - 3 weeks thin 7 kg The way to do this is to drink a small glass of red wine before going to bed. Whole fat high calcic cheese with red wine, can raise metabolic rate, be helpful for burning fat. As long as three meals are normal, eat 1-2 slices of cheese or 50g of cheese before going to bed, and a glass of 50-100c.c. for 3 weeks. The cheese contains protein and lipid. Red wine contains alcohol, both have heat producing effect, and can let blood sugar rise. Low calorie, 129 calories, plus diet control, its easier to lose weight. Every day fixed calcium intake could effectively reduce weight Because cheese composition and ratio is closer to breast milk, and do not contain lactose and easy to be absorbed by human body, calcium and protein produced in the fermentation of short chains of amino acids, can promote metabolism. Red wine contains alcohol to help you sleep. While sleep is metabolized slowly, hypothermia, eat cheese and drink red wine, can produce heat, and accelerate metabolism, while sleeping side can consume body fat, in order to achieve slimming effect. You cant eat starchy foods at the first meal, or youll have a negative effect. Red wine will be fermented from oak barrels. Ingredients: 1-2 or 50g red wine 50-100c. C. To select lipid, calcium conte