户外野营生存训练手册（Outdoor camp survival training manual）.docVIP

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户外野营生存训练手册（Outdoor camp survival training manual）.doc

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户外野营生存训练手册（Outdoor camp survival training manual）

户外野营生存训练手册（Outdoor camp survival training manual） Outdoor camping survival training manual (reprint series 1) Post By: 2008-9-28 11:54:25 The resources The Mountaineering mountain bible is translated into Chinese and has benefited many Chinese mountain friends. In the field of outdoor Medicine, Medicine For Mountaineering OtherWilderness Activities has evolved to the fifth edition since its first release in 1976. The basic principle of medical rescue in the mountains Trauma or non-trauma dysfunction Environmental factors hurt All kinds of medical problems and solutions in outdoor sports have been thoroughly discussed. Old donkeys classic warning Experience of climbers on mount Everest: Drink 1 to 2 litres of water from 1 to 2 hours before departure and you will feel the difference! (from s Everest survival manual A Little Cute - it-all) [tips] : high-altitude climbers need four to five liters of water for a day of drinking water: 1 to 2 litres of water, 1 litre in action, and 1 liter after camping in 1 to 2 hours before departure, For dinner, add 1 liter to bedtime. Watch your urine and color changes! Timely replenishment of enough fluids to prevent dehydration and warmth is the first two high mountain survival rules! At high altitudes, climbers must consciously force themselves to drink plenty of water. Tip: Non-alcoholic, decaffeinated juices, drinks and soups are better at replenishing your fluid than pure water! What are the two causes of outdoor exercise? Dehydration and loss of temperature in outdoor sports are two common causes of death Example: in 2006, the kubuqi desert was difficult Cause: severe dehydration North lingshan, xia zi, Cause: loss of temperature Example 3: a donkey friend was killed in the White House N years ago Cause: severe loss of temperature What causes dehydration or loss of heat? How to avoid it? Why do you need to know these basic medical knowledge? If the tour leader understood these things, maybe the girl would walk safely across