食物酸碱性分类（Food acid alkaline classification）.docVIP

食物酸碱性分类（Food acid alkaline classification） Acid and alkaline classification of food 1. Strong acidic food: Egg yolk, cheese, white sugar made of west point and persimmon, fish, wood fish, etc. 2. Medium acidic food: Ham, bacon, chicken, squid, pork, eel, beef, bread, wheat, cream, horse meat, etc. 3. Weak acidic food: White rice, groundnut, beer, wine, Fried tofu, seaweed, clam, octopus, loach, etc. 4. Weak alkaline food: Red bean, radish, apple, cabbage, onion, bean curd, etc. 5. Basic foods: Dried radish, soybean, carrot, tomato, banana, orange, pumpkin, strawberry, egg white, plum, lemon, spinach, etc. Strong alkaline foods: Grape, tea, wine, kelp, etc., especially natural green algae, with shell and water chestnut soup. Physiological characteristics of acidic constitution: 1. Skin dull 2. Hong Kong feet 3. Fat, lower abdomen prominent Up and down stairs are easy to pant. Slow and slow I feel tired after a little exercise, and I want to sleep when I get on the bus Keep acidic foods and drinks in your body: Meat: beef, lamb, pork, rabbit meat, poultry skin, poultry, etc. Seafood: shrimp, lobster, crab, oyster, clam, etc. Vegetables: canned tomatoes, corn, green beans, and white potatoes, millet, etc. Starch: food made from rice and white flour (such as noodles, bread, biscuits, cakes, instant noodles, pasta, etc.) Sugar: desserts, candy, cake etc. He: cheese, butter, margarine, nuts, etc. Drink: cola, beer, milk, soybean milk. Maintain alkaline food and beverages in your body: Vegetables: all kinds of green vegetables, asparagus, peas, sword bean, beets, broccoli, cabbage, cauliflower, carrots, huang, turnip, cabbage, cauliflower, celery, cucumber, sponge gourd, wax gourd, eggplant, garlic, Onions, lettuce, mushrooms and fungus, parsley, green peppers, yellow bean sprouts, mungbean sprout, soybean and soybean products, fresh beans, etc.; Fruit: apple, apricot, avocado, cantaloupe, Yang mei, grapes, grapefruit, lemon, lime, orange, peach, pear, pineapple, plum, rai