马拉松十大饮食误区（The top 10 eating myths of marathon）.docVIP

马拉松十大饮食误区（The top 10 eating myths of marathon） The top 10 eating myths of marathon From Dr. Jean-pierre DE MONDENARD scallions I dont know which section this article should be placed in. Please help to arrange it. Thank you. The mistakes of marathon runners on food and drink can be said to be numerous. These mistakes are often caused by incorrect eating habits. It takes a long time to form a proper diet. Once it is formed, it will gradually take the runners to the optimum state of the body. On the other hand, if you have a year-round diet, its hard to get the best out of the game even if you have a perfect diet for the first few days of the game. Among sports fans around the world, there are two diametrically opposite attitudes to eating: a diet that ignores science and thinks ordinary food is enough; The other, and the vast majority of people, think that nutrition can make them more than capable of fighting, even miracles. In fact, no matter what magical food, its raw meat, its vitamin, its potassium, its sugar or glucose... Depending on the competition, the food should be eaten according to local conditions. In both cases, there are a lot of stereotypes and mistakes about food. The junior runners who are out of whack in the game, even experienced veterans, can often attribute their mistakes to the neglect of the scientific diet. To help you adapt to new eating habits, prepare for a marathon, and avoid dangerous training, we introduce you to the 10 most common eating mistakes you have to avoid. myth Want to make up for the last meal before the game Whether its a game or an exercise, its the food that restricts athletes normal play in sports. In ancient times, athletes were thought to be Gargantua, the giant of food. The concept of eating a lot of food before the game has changed: in fact, the most important thing is the previous weeks diet. Why is that? Given the frequency and intensity of marathoners training, they must keep the body in a state of depleted energy,