崴脚处理（Sprained my ankle processing）.docVIP

崴脚处理（Sprained my ankle processing） Reprint label: miscellaneous After the sprained foot treatment measures, within 24 hours, do not apply the paste medicine, and quickly ice compress Sprain is hard to avoid the problem in life, especially the ankle joint is the most easy to sprain, once turned to, the most direct response is pain, then we will according to the degree of strain, and see whether there will be swelling or blood stasis. For this kind of harm, many people often dont think, but often old disease, new injury relapse, become habitual repeatedly sprain, affect motor function and daily life. Ankle sprains, light is only local mild pain, heavy can appear whole foot bruise, swollen, even can not move. When acute attack, should rest immediately, stop movement, match. So, dont rotate the injured joint is the first lesson of nursing, the second is ice compress; Plastic bags available after some ice cubes, add some water, and apply in the injured every apply after fifteen minutes, five minutes rest, such action can be repeated one or two hours or so (about 3 days). Be sure not to give improper massage or massage, and may increase inflammation. Consider the temporary use of armpit crutches to prevent foot failure during walking, affecting recovery or resprain. When resting, raise your foot as much as possible, which can promote blood circulation and reduce swelling in the ankle. Patients should also seek medical attention immediately to eliminate the possibility of ruptured ligaments and fracture. And rehabilitation treatment is more effective in reducing pain and swelling. The treatment of ankle sprains, not only in dealing with pain, but also to find out the cause of the injury and prevent recurrence. Improper selection of shoes, or even abnormal structures of the foot, such as flat feet, can cause ankle sprain. And the foot that has been injured, more need to strengthen training its softness, muscle strength and the sense of balance of the body, can prevent again