中医小知识（Chinese medicine）.docVIP

中医小知识（Chinese medicine） As the saying goes, the day of the day is in the morning, in order to meet the new day in the best condition, four things must be done properly and scientifically. First of all, after opening your eyes in the morning, lie on the bed and stretch your legs for a few minutes. This is a good habit not only to avoid blood pressure fluctuations and dizziness due to a sudden rise, but also to keep you from being in a daze. Recommend three ways of moving limbs: bend your legs and straighten them. Hold your knees on your knees for 10 seconds. Straighten your hands as far as you