养生-轻松食物疗法（Regimen - relaxing food therapy）.doc

养生-轻松食物疗法（Regimen - relaxing food therapy） Light diet therapy Do you know what food you eat is effective against any kind of pain? Might as well take a look at the following ELLE list for everyone! Symptom: Depression Food for cure: bananas. Because bananas contain natural protein trypotophan, can promote the body to form serotonin, so that the mood becomes happy. Symptoms of acne Treatment of food: carrots, broccoli, mango dishes. They provide beta carotene into vitamin A, can reduce the symptoms of acne. Symptoms: fragile nails Treated foods: oatmeal. Oatmeal is rich in silicon, it can enhance the thickness and toughness of nails, so that nails are not prone to fracture. Symptoms: chapped lips Treatment of food: mackerel, cottage cheese, milk, yogurt. These foods contain riboflavin (vitamin B2), so it can relieve lips swelling, chapped and mouth cracks appear. Symptoms: dark circles Food for treatment: Chamomile tea. It has the effect of helping sleep, so it can help you eliminate dark circles caused by lack of sleep. Symptom: dull hair The treatment of food containing probiotics yogurt, yogurt. They can provide the body needs bacteria, help the body to absorb nutrients, enhance the bodys resistance. Symptoms: bloodshot eyes Treated foods: berries, fruits, green tea, and grape seed extract. The nutrients they contain can strengthen the walls of blood vessels and avoid eye congestion. The first one is called balanced diet, the second is aerobic exercise, and the third is psychological state Balanced diet drink International Conference on 6 kinds of health care products: first green tea; second red wine; third soybean milk; fourth yogurt; people do not mention milk, you pay attention; fifth bone soup; Sixth mushroom soup. Green Tea If you drink 4 cups of green tea every day, the cancer cells dont divide, and even if you split it, it will be delayed for more than 9 years. Green tea contains tea polyphenols, it is anti-cancer, and in all the drinks, green tea is the f