1090 DUMBBELLS Owner’s Manual - Nautilus（1090年哑铃手册-鹦鹉螺）.pdf

1090 DUMBBELLS Owner’s Manual Model: BD1090 001-6921.101911.E Preface ® ® Congratulations on the your purchase of the Bowflex SelectTech Dumbbell set. This innovative dumbbell is a versatile training tool that will help you reach your fitness goal. This product has been carefully engineered and manufactured to provide a wide array of weight options starting at 10 lbs and going all the way up to 90 lbs. In order to utilize this product to its fullest extent, it is ® dumbbell. critical that you read and fully understand this owner’s manual prior to using the SelectTech To validate warranty support, keep the original proof of purchase and record the following information: Serial Number ___________________________ Serial Number __________________________ Date of Purchase ____________________ To register your product warranty, go to: /register or call 1 (800) 605–3369. If you have questions or problems with your product, please call 1 (800) 605–3369. Table of Contents Important Safety Instructions 1 Arm Exercises 23 Safety Warning Labels and Serial Number 2 Standing curls 23 Concentration curls 23 Product Specifications 2 Incline bench curls 24