美容护肤小常识（Common sense of beauty and skin care）.docVIP

美容护肤小常识（Common sense of beauty and skin care） .txt common sense of beauty and skin care: remember to eat, have fun, sleep well, drink well. Once exhausted, and other women spend our money, live in our room, sleep our husband, soak our boyfriend, but also beat our baby. Common sense of beauty and skin care: 1: remember, the mask is a deep cleansing product, unless it is a sleep mask, otherwise it should be washed within 30 minutes 2: C E, vitamin rich foods such as citrus, tomatoes, hawthorn, muskmelon, melon, lemon, fresh jujube, snow red, green pepper, sesame, walnut, wheat germ, vegetable oil, can avoid, fade pigment spots, may be appropriate to eat. Should try to eat less sensitive celery, parsley and so on, so as not to stimulate the accelerated precipitation of melanin (to avoid eating during the day, you can choose to eat at night). 3: many vegetables contain vitamins at the same time, but also contains light-sensitive substances, excessive consumption of these vegetables after the sun, there will be erythema, papules, edema and other skin inflammation. This vegetable is a light-sensitive vegetable. Contains a photosensitive material vegetables and plants of celery, lettuce, rape, spinach, amaranth, cabbage, mustard, milk vetch, Chenopodium album, Ma Lan, head of purslane, red flowers, fig, Rumex roots. Eat less sensitive vegetables. Celery, coriander, white radish and other such sensitive vegetables, so that love long spots of the skin more prone to pigmentation, and if you eat white food at the same time eat photosensitive vegetables, whitening effect will often be offset. Carrot, black fungus, Cactus aloe pulp, olive juice, cabbage, cauliflower, peanuts and other foods rich in vitamin E, can inhibit the formation of melanin, accelerate the melanin from the epidermis or through the blood circulation body. Kiwi, strawberry, tomato, orange and so on, contain a large amount of vitamin C, can effectively whiten the skin, dilute and decompose the melanin which h