NUTS AND HEALTH - Nutrition Australia（澳大利亚坚果和健康,营养）.pdfVIP

Fact Sheet NUTS AND HEALTH Nuts are a healthy plant food because they are high in healthy fats, protein and fibre, yet they’re often the source of confusion for those wanting to manage their weight. Lisa Yates, Advanced Accredited Practising Dietitian and Program Manager of Nuts for Life answers some of your common questions about nuts below. What are nuts? 1 According to the Australia