如何处理好心情（How to deal with the mood）.docVIP

如何处理好心情（How to deal with the mood） 17, how to write a good mood? A bad mood, so you can save 1. negative emotions: instant and casual: mood in time to catch up to write down ideas truthfully. 2., emphasize the feeling: writing emotional feelings will reduce anxiety. 3. redefining: then, a new interpretation of things: in addition to this negative angle, is there any other explanation? Can help yourself out of the emotional quagmire. 18, psychological skills: how to overcome jealousy? There is no need to envy other peoples achievements or status. Because: 1., others may really pay more than you, but you did not see. 2., these things can only bring momentary gratification, rather than permanent satisfaction, not worth mentioning. 3., there are rules that you cant play, and the people who play here are tired. 4. you are not the one must be better than others, waiting for the opportunity. 5. do not argue for these, your friends will be more. 25, let the heart become powerful 5 Tips 1. read when you are empty, and when you are low and free, you can sit still and study. 2. be a simple person, calm and persistent, modest and fearless. 3. dont fuss, not playing scheming, not playing bad, but occasionally can be real and false, because people who do not love the hard man. 4. know how to listen to the advice of others, and recognize the compliments of others. 5. dont gossip too much. 26, we should have a positive life 1. for the work, we strive to but not crazy. 2. for shopping, we measure and not compare. 3. for we love entertainment, but not discouraged. 4. we are loyal but not rigid to the family. 5., for money, we love but not greedy. 6., for enjoyment, we pursue, but not indulge. 7. for love, we believe, but not lost. 27, the habit of success 1. smile. 2., simple temperament. 3. dont borrow money from friends. 4. speak well of others behind their back. 5. smile when you hear someone speak ill of others. 6. let no one know the past. 7. respect the people who dont like you