纠正驼背小动作（Correct the hump）.doc

纠正驼背小动作（Correct the hump） How to prevent the hunchback of adolescence Teenagers more organic ingredient of bone, the bone toughness is good, has great plasticity, if do not pay attention to sitting and walking posture, prone to deformation, form a hunchback another reason is the lack of physical exercise. So, how do you correct the hump? Pay attention to the posture of the body, normally whether standing or walking, the chest is straight, two shoulders back natural stretch. Sit with your spine straight. Dont bend your head when youre reading and write, not on the table. There is some truth in what people call standing like a song, sitting like a bell. It is best to sleep in a hard bed to keep the spine straight during sleep. Strengthen physical activity. Take good sports class, do the exercises, and promote the development of muscle strength. Do corrective gymnastics on the basis of total exercise. There are many kinds of orthopedic gymnastics, there are various forms of unarmed, with the use of all kinds of sports equipment. To correct the hunchback is mainly to strengthen the dorsal muscles, straight trunk and dilatation of the chest. The bone is the scaffold of the human body and the spine is the central axis, which is connected by a regular overlap of more than 30 vertebrae. Normally, it has four physiological curves. The neck is convex, the chest is convex, the lumbar is convex and the sacral tail is convex. The spine is bent forward, which is the hump. Medical knowledge tells us that early exercise, avoiding fatigue, paying attention to nutrition balance can delay the aging process. Calcium supplements, proper sun exposure, can help prevent osteoporosis. The hunchback has already taken place, should sleep hard plank bed, do not cushion excessive pillow. The lumbar dorsal muscles, especially the back stretch, help to curb the growth of the humpback. Specific treatment programmes should be examined and diagnosed by a doctor and treated with active treatment. Exc